Bodyweight 178lb
Bench Press – 255lb x 3 reps
Squats – 315lb x 2 reps
Deadlift – 375lb x 1 rep
Seated military press – 185lb x 3 reps
To all my Aussie mates, I apologize for the use of pounds…
Bodyweight 178lb
Bench Press – 255lb x 3 reps
Squats – 315lb x 2 reps
Deadlift – 375lb x 1 rep
Seated military press – 185lb x 3 reps
To all my Aussie mates, I apologize for the use of pounds…
