2/7/18 AM workout

Today’s AM Metcon/Cardio workout consisted of:

The “Cosgrove Complex

75lb. With a 6-5-4-3-2-1 rep scheme & 30-45 second rest in between sets

Deadlifts – Romanian Deadlifts – Barbell Row – Power Clean – Front Squat – Push Press – Back Squat – Good Mornings

Followed by a superset of Pushups & Pullups. 5 sets of 15 reps of pushups & 10 reps of pullups.

Total Workout Time: 45 minutes

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