2/27/18

Second last training day for February, got a new belt. So I decided to test both my back and the belt.

Warmup was 5 minutes on the Concept 2 Rower.

Then into:

Squats: 45×10 / 45×10 / 95×5 / 135×5 / 185×3 / 225×3 / 275×3 / 300×1 / 300×5 / 300×5 / 300×5

Chin Ups: 10/10/10

Toe to Bars: 8/8/8

Seated Good Mornings: 45 x 10 / 45 x 10 / 95×10 / 95×10

My back and hip both held up to this, so next week, I’ll be reattempting 315lb and will start working back up to where I left off before this weird back twinge!

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