Beginners Start Here!

Read Starting Strength by Mark Rippetoe. But seriously that would be single recommendation to anybody who is considering becoming stronger. In my humble opinion, this book should be read by the general population.

If you want some help with beginning strength, I can help you on your journey with support, motivation, training and nutritional advice and programming.

Contact me below and I can get you started with access to the beginner section, where anybody can start with basic solid training and a simple nutrition plan to get you started in the right direction!

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