Quick & Easy Ground Turkey & Vegetable Recipe

Quick and easy way to cook ground turkey and vegetables. As a standalone recipe, this is low carb friendly and potentially keto & paleo friendly too. In any case, the recipe is super simple by design, as it allows for flexibility in serving, add it to any other side dish, incorporate it into sauces. If you double the quantity, it can serve as a good prepared meal for the next couple of days.

The best part about the recipe is that you can change every ingredient. Sub out ground turkey for beef, bison or chicken. Sub out any of the vegetables for any other vegetables of your choice: tomatoes, olives, fennel, celery, carrots.

Ingredients:

  • 1lb Ground Turkey 93% Lean
  • 2/3 Red Onion
  • 5 cloves Garlic
  • 1 Jalapeno (seeds removed)
  • 1 Spring Onion
  • 1 Bell Pepper

Seasonings:

Adobo Loco Maui No Ka Oi

Garlic Festival Garli Garni

Trader Joe’s Umami Mushroom Seasoning

Steps:

  1. Soften roughly chopped onion over medium low heat.
  2. Add in garlic once onions are soft, saute for 5 minutes
  3. Add in ground turkey, break up meat thoroughly to prevent raw pieces
  4. Turn the heat up to medium high
  5. Once turkey is mostly cooked, add in roughly chopped bell pepper & finely chopped jalapeno
  6. Add in seasonings of choice
  7. Cook until liquid from meat has evaporated.
  8. Turn off heat and add in spring onions.

Serves approximately 2 people with a side dish of choice (rice, bread, pasta, potato) or 1 person without any side dish.

Nutritional Information

1lb of Ground turkey contains approximately:

Calories: 640 cals
Protein: 80g
Fat: 32g
Carbs: 0g

1/2 tablespoon of olive oil contains approximately:

Calories: 60 cals
Protein: 0g
Fat: 6.75g
Carbs: 0g

Vegetables are healthy… so eat a lot of them…



Categories: Recipes

Tags: , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: