Final Day of Training Block

On this video, we wrap up my 13 week training block, which focused on developing one rep max strength in the squat, bench press & deadlift.

Pretty stoked to hit some new PRs and set a new total, which increased from my 2019 total, right around one year ago.

Previous Years’ Results, all weights in pounds:

Squat: 400
Bench: 255
Deadlift: 415
Total: 1070

Squat: 460
Bench: 315
Deadlift: 475
Total: 1250

Squat: 515
Bench: 325
Deadlift: 525
Total: 1365

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