On this video, we wrap up my 13 week training block, which focused on developing one rep max strength in the squat, bench press & deadlift.
Pretty stoked to hit some new PRs and set a new total, which increased from my 2019 total, right around one year ago.
Previous Years’ Results, all weights in pounds:
2018:
Squat: 400
Bench: 255
Deadlift: 415
Total: 1070
2019:
Squat: 460
Bench: 315
Deadlift: 475
Total: 1250
2020:
Squat: 515
Bench: 325
Deadlift: 525
Total: 1365
