Thoughts on Weekly Undulating Periodization – Average to Savage 2.0 Program | Training Vlog Week 4

Average to Savage Training Vlog Playlist:
https://www.youtube.com/playlist?list=PLt7k1tQHXOdJuaIZKAIC3pfG4iovEIhwj

Week 4 Recap:

On this video, I briefly explain what is weekly undulating periodization.
Why & when you might want to incorporate it into your training program.

Week 4 saw some different variations to my typical lifting, with the introduction of the Zercher lunge in an attempt to incorporate some more movements that will have some carry over to Strongman movements.

The main movements are progressing well overall, with the squat and deadlift lagging slightly behind the bench press in terms of more volume and energy levels surrounding the lifts.

The increased amount of reps has meant a lot more opportunity to focus on technical execution of each of the lifts and I think my form for a lot of the lifts is getting better, especially the overhead press and push press.

Check out this extremely versatile and affordable program here:

Average to Savage 2.0
https://www.strongerbyscience.com/average-to-savage/

For some great reading and research of scientific based articles check out
Stronger by Science:
https://www.strongerbyscience.com/

Support the channel!

Rep Fitness Affiliate Link:
https://www.repfitness.com/#a_aid=5ebc3c281f761&a_bid=11110007

Get RX’d
https://www.getrxd.com/#a_aid=wynnstrength

Amazon Affiliate:
https://amzn.to/2Twa9ab

Get Audible and get a free audiobook
https://amzn.to/3bWPdQf

My Protein
https://us.myprotein.com/referrals.list?applyCode=SELWYNN-R1

To Learn More About WynnStrength:

Training Blog: https://www.WynnStrength.com
Email: wynnstrength@outlook.com
Wynn Strength Apparel: https://www.storenvy.com/stores/1243818-wynn-strength
Instagram: https://www.instagram.com/selwynns/
Email: wynnstrength@outlook.com
Twitter: https://twitter.com/WynnStrength

#WynnStrength #StrongBodyStrongerMind

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: