Average to Savage Training Vlog Playlist:
Week 7 Recap:
Ending off the first phase of training with a deload week. Using around 50-60% of 1RMs for a moderate amount of volume for a new way to deload. I’m used to cutting both weight and volume in previous deload weeks, or even taking the week off altogether. Using moderate loads for moderate reps was actually nice and I did not feel any soreness/fatigue from it.
My recommendation for getting the most out of your deload week:
- take out a lot of accessory work, simply focus on your staple lifts
- use this time to refine your technique, since you’re not driving on weights or reps, make sure you’re driving in on technique and becoming a technically better lifter
- reduce rest periods to help drive some GPP/cardio work
A deload week doesn’t have to be boring, or simply ‘restful’. If you think about it wisely, you can still improve on certain things, whilst allowing your body the space to rest and recover
Check out this extremely versatile and affordable program here:
Average to Savage 2.0
For some great reading and research of scientific based articles check out
Stronger by Science:
Support the channel!
Titan Fitness SSB v2
Rep Fitness Olympic Iron Plates
Get RX’d Colossus Sandbags
Gold Standard Optimum Nutrition Whey Protein Powder
Get two free audiobooks with a monthly trial from Audible:
Get your Sling Shot to help alleviate shoulder pain with the Bench Press & get $10 off your first $50+ purchase!
To Learn More About WynnStrength:
Training Blog: https://www.WynnStrength.com
Wynn Strength Apparel: https://www.storenvy.com/stores/1243818-wynn-strength
DISCLAIMER: This video & description contains affiliate links, which means if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!