What are your daily supplement recommendations? My Top 5 Supplements for strength and health

Five Minute Friday Wynn Strength YouTube Question & Answers!

You’re questions answered in under 5 minutes!

Check out the Wynn Strength Five Minute Friday Q&A Playlist here:
https://www.youtube.com/playlist?list=PLt7k1tQHXOdIs1kVgVW2L1LuWhgXq0TZU

I answer your questions in under 5 minutes!

Today’s Question is: What are your daily supplement recommendations?

If you have a question you want answered, leave it in the comments below!

++++++_ ANSWER ++++++_

Stop wasting your money on unneccessary supplements. A lot of the supplements out there are overprice, overhyped & under researched ways to flush your money down the toilet.

In today’s video I go over the 5 (+1 bonus) ‘supplements’ I take that have evidence to support their use and won’t cost you a lot of money.

Here are the five supplements that I take, that help me with both training in the gym and general health.

Gold Standard Whey
https://amzn.to/2V8XJWD

I like to use standard whey protein isolate or concentrate. Studies indicate that there is no real difference between whey and casein, in terms of digestion speed or satiety. So get the one that doesn’t cause any digestive stress. Personally, higher isolate content has been the easiest on my system.

NOW Sports Creatine Monohydrate
https://amzn.to/2V79NYw

The most researched and effective supplement available is also one of the cheapest – Creatine Monohydrate. Don’t waste your money on the ‘fancy’ newer versions of creatine, as they don’t have any evidence to support claims that they’re more effective or have higher absorption rates. If anything the data shows that they are in some cases inferior to Monohydrate.

Amazing Grass Green Superfood
https://amzn.to/2zS32lS

We could always use more vegetable and fruit in our daily diets. My diet is far from perfect, I prefer this over a multivitamin, since it is just powdered vegetable matter. It also helps keep my digestive system regular…

Nutricost Caffeine Pills, 200mg
https://amzn.to/2V8Yjnh

The simplest pre workout if you don’t like drinking coffee, this is a cost effective way to ingest caffeine. A lot of the pre-workout powders available on the market rely heavily on stimulants.

Nutricost L-Theanine 200mg
https://amzn.to/3hPmocp

I like to stack this amino acid with caffeine, as it smooths out the energy peak from caffeine.

NOW Supplements, Rhodiola 500 mg
https://amzn.to/2V8NIZz

This is an adaptogenic herb that helps the body deal with stress, not just from training, but the mental stress we encounter from everyday life.

Support the channel!

Titan Fitness SSB v2
https://bit.ly/2BIx4sX

Rep Fitness Olympic Iron Plates
https://bit.ly/2XyEwzv

Get RX’d Colossus Sandbags
https://bit.ly/31CR0Ix

Gold Standard Optimum Nutrition Whey Protein Powder
https://amzn.to/2V8XJWD

Get Audible and get a free audiobook
https://amzn.to/3bWPdQf

My Protein
https://bit.ly/2V9IoFx

To Learn More About WynnStrength:

Training Blog: https://www.WynnStrength.com
Email: wynnstrength@outlook.com
Wynn Strength Apparel: https://www.storenvy.com/stores/1243818-wynn-strength
Instagram: https://www.instagram.com/selwynns/
Twitter: https://twitter.com/WynnStrength

WynnStrength #StrongBodyStrongerMind

DISCLAIMER: This video & description contains affiliate links, which means if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: