What are your daily supplement recommendations? My Top 5 Supplements for strength and health

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Today’s Question is: What are your daily supplement recommendations?

If you have a question you want answered, leave it in the comments below!

++++++_ ANSWER ++++++_

Stop wasting your money on unneccessary supplements. A lot of the supplements out there are overprice, overhyped & under researched ways to flush your money down the toilet.

In today’s video I go over the 5 (+1 bonus) ‘supplements’ I take that have evidence to support their use and won’t cost you a lot of money.

Here are the five supplements that I take, that help me with both training in the gym and general health.

Gold Standard Whey

I like to use standard whey protein isolate or concentrate. Studies indicate that there is no real difference between whey and casein, in terms of digestion speed or satiety. So get the one that doesn’t cause any digestive stress. Personally, higher isolate content has been the easiest on my system.

NOW Sports Creatine Monohydrate

The most researched and effective supplement available is also one of the cheapest – Creatine Monohydrate. Don’t waste your money on the ‘fancy’ newer versions of creatine, as they don’t have any evidence to support claims that they’re more effective or have higher absorption rates. If anything the data shows that they are in some cases inferior to Monohydrate.

Amazing Grass Green Superfood

We could always use more vegetable and fruit in our daily diets. My diet is far from perfect, I prefer this over a multivitamin, since it is just powdered vegetable matter. It also helps keep my digestive system regular…

Nutricost Caffeine Pills, 200mg

The simplest pre workout if you don’t like drinking coffee, this is a cost effective way to ingest caffeine. A lot of the pre-workout powders available on the market rely heavily on stimulants.

Nutricost L-Theanine 200mg

I like to stack this amino acid with caffeine, as it smooths out the energy peak from caffeine.

NOW Supplements, Rhodiola 500 mg

This is an adaptogenic herb that helps the body deal with stress, not just from training, but the mental stress we encounter from everyday life.

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