Author Archives

• How to use your Safety Squat Barbell

  By Selwynn on March 29, 2020 • ( 0 )

  My recent YouTube series discusses the Safety Squat Barbell (SSB). Episode 1 introduces what I believe to be the best SSB available – the EliteFTS Safety Squat Yoke Barbell. Episode 2 talkes about the benefits of the SSB and why… Read More ›

• Training Blog – Modified Barbell Medicine Strength Template – Week 2

  By Selwynn on March 10, 2020 • ( 0 )

  Week 2 Day 1 It’s great training some heavy singles again, I’m paying more close attention to the % prescriptions in order to get the weight choices a more specific goal to shoot for and see if my RPE matches… Read More ›

• Training Blog – Modified Barbell Medicine Strength Template – Week 1

  By Selwynn on February 23, 2020 • ( 1 )

  For the next 12 weeks I will be documenting my training using a modified version of the Legacy 12 Week Strength Template from the good folks over at Barbell Medicine (BBM). I will be running the 12 Week Strength Template… Read More ›