Author Archives
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The Hard Path
A gem cannot be polished without friction, nor a man perfected without trials. Seneca One of the biggest lessons you learn in powerlifting, is that you can’t grow and get stronger without struggle. It is the essence of developing strength…. Read More ›
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How to Bear
It does not matter what you bear, but how you bear it Seneca The weight on the bar isn’t the only variable that counts. Yes, you could deadlift 600lbs, but your form broke down and you tore a bicep, this… Read More ›
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Quick & Easy Ground Turkey & Vegetable Recipe
Quick and easy way to cook ground turkey and vegetables. As a standalone recipe, this is low carb friendly and potentially keto & paleo friendly too. In any case, the recipe is super simple by design, as it allows for… Read More ›
