As someone that loves breakfast, I have come to the recent realization that eggs might not be the most efficient form of consuming protein. For the last year, my regular breakfast included 3-4 eggs everyday, along with a half cup… Read More ›
Diet & Nutrition
Food, diets, nutrition
The Truth About Post Workout Nutrition
Don’t get stuck in a pattern of doing something because you’ve always done it that way. Question and research your beliefs regularly. I would religiously drink my post workout shake after every workout, making sure I would be sipping my… Read More ›
Diet & Nutrition
This section will focus on my views on diet & nutrition. There’ll be nothing ground breaking or revolutionary here, just some logic & common sense from the research that I have done and what I’ve found has worked for me…. Read More ›
