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Category: Diet & Nutrition

Food, diets, nutrition

Quick & Easy Ground Turkey & Vegetable Recipe

by SelwynnSeptember 21, 2019September 19, 2019Leave a comment

Quick and easy way to cook ground turkey and vegetables. As a standalone recipe, this is low carb friendly and potentially keto & paleo friendly too. In any case, the recipe is super simple by design, as it allows for…

Read More Quick & Easy Ground Turkey & Vegetable Recipe

Recipes diet, healthy eating, keto, low carb, paleo, recipe

Are eggs all they’re cracked up to be?

by SelwynnMay 27, 2019Leave a comment

As someone that loves breakfast, I have come to the recent realization that eggs might not be the most efficient form of consuming protein. For the last year, my regular breakfast included 3-4 eggs everyday, along with a half cup…

Read More Are eggs all they’re cracked up to be?

Diet & Nutrition diet, egg alternatives, eggs, healthy eating, high protein, nutrition, protein

The Truth About Post Workout Nutrition

by SelwynnMay 7, 2019Leave a comment

Don't get stuck in a pattern of doing something because you've always done it that way. Question and research your beliefs regularly. I would religiously drink my post workout shake after every workout, making sure I would be sipping my…

Read More The Truth About Post Workout Nutrition

Diet & Nutrition, Supplements nutrition timing, periworkout, post workout, postworkout nutrition, postworkout shake, protein timing

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