Quick and easy way to cook ground turkey and vegetables. As a standalone recipe, this is low carb friendly and potentially keto & paleo friendly too. In any case, the recipe is super simple by design, as it allows for…
Category: Diet & Nutrition
Food, diets, nutrition
Are eggs all they’re cracked up to be?
As someone that loves breakfast, I have come to the recent realization that eggs might not be the most efficient form of consuming protein. For the last year, my regular breakfast included 3-4 eggs everyday, along with a half cup…
The Truth About Post Workout Nutrition
Don't get stuck in a pattern of doing something because you've always done it that way. Question and research your beliefs regularly. I would religiously drink my post workout shake after every workout, making sure I would be sipping my…
