Don’t get stuck in a pattern of doing something because you’ve always done it that way. Question and research your beliefs regularly. I would religiously drink my post workout shake after every workout, making sure I would be sipping my… Read More ›
Supplements
My current & past regiment. Reviews & recommendations
My current supplement regiment
General Health Updated: January 2019 Now a lot of things have changed since I first wrote this page back in February 2011. So I have decided to update this with what I am currently doing supplement wise. As I read… Read More ›
Workout Nutrition
Pre, Intra & Post- workout nutrition plays a small part of overall nutritional intake yet contributes a lot to your performance during a training session. Remember that the perfect intra workout nutritional regiment cannot overcome a bad diet. Don’t focus… Read More ›
