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Category: Motivation

Holding no punches back, these are articles written to help inspire, motivate and kick your body into gear.

Trust the Process

by SelwynnJune 5, 2019Leave a comment

One of the issues I battle with daily, is patience. Patience in reaching goals and reducing the obsessive behavior linked with achieving these goals . What this usually means, is that I'll drop my focus from everything else and solely…

Read More Trust the Process

Motivation determination, grit, mindset, patience, persistence, self development

First Look Within

by SelwynnApril 4, 2019Leave a comment

Your own worst enemy is usually the voice within your head. Worrying about the future and contemplating the past, whilst ignoring the present. If we look at the way we speak to ourselves; 'You're not strong enough' 'What makes you…

Read More First Look Within

Motivation grattitude, mindset, Motivation, psychology

Why Strength is a Priority

by SelwynnJanuary 26, 2019Leave a comment

I believe that strength development should be a lifetime pursuit for everybody. This isn't to say that everybody should be a competitive strongman, weightlifter or powerlifter. Rather, I suggest that consistent, long term strength training be a part of everyone's…

Read More Why Strength is a Priority

Motivation beginner powerlifting, beginning strength, novice program, research, science backed, supporting evidence

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