One of the issues I battle with daily, is patience. Patience in reaching goals and reducing the obsessive behavior linked with achieving these goals . What this usually means, is that I’ll drop my focus from everything else and solely… Read More ›
Holding no punches back, these are articles written to help inspire, motivate and kick your body into gear.
I believe that strength development should be a lifetime pursuit for everybody. This isn’t to say that everybody should be a competitive strongman, weightlifter or powerlifter. Rather, I suggest that consistent, long term strength training be a part of everyone’s… Read More ›