How long should you rest in between sets for optimal performance in strength & hypertrophy?

https://youtu.be/fY2rnfxkM98 Check out the Wynn Strength Five Minute Friday Q&A Playlist here:https://www.youtube.com/playlist?list=PLt7k1tQHXOdIs1kVgVW2L1LuWhgXq0TZU I answer your questions in under 5 minutes! Today's Question is: What are optimal rest times? If you have a question you want answered, leave it in the…

More weight or more reps for strength and hypertrophy? Can you build muscle with low weights?

Five Minute Friday Wynn Strength YouTube Question & Answers! You're questions answered in under 5 minutes! https://youtu.be/7FKjq3eyD8E Check out the Wynn Strength Five Minute Friday Q&A Playlist here:https://www.youtube.com/playlist?list=PLt7k1tQHXOdIs1kVgVW2L1LuWhgXq0TZU I answer your questions in under 5 minutes! Today's Question is: What…

Should you do a dirty bulk? More tips for hard gainers

Five Minute Friday Wynn Strength YouTube Question & Answers! You're questions answered in under 5 minutes! https://youtu.be/tomxtg-YcYI Check out the Wynn Strength Five Minute Friday Q&A Playlist here:https://www.youtube.com/playlist?list=PLt7k1tQHXOdIs1kVgVW2L1LuWhgXq0TZU I answer your questions in under 5 minutes! Today's Question is: What…