Compared to what?

Whenever a statement is made about [x] is bad or good for your health. You should first ask yourself, compared with what? These blanket statements with no supporting evidence are bad and downright dangerous for people to be throwing out… Read More ›

Just do it

Why is there this huge emphasis on enjoying exercise? Sometimes I wonder why this mindset exists in society, where there is such an emphasis on enjoyment over doing what is necessary. People would prefer to sit and watch Netflix than… Read More ›