Average to Savage Training Vlog Playlist:https://www.youtube.com/playlist?list=PLt7k1tQHXOdJuaIZKAIC3pfG4iovEIhwj Week 6 Recap: Do training that you enjoy. There’s no correct way to train, rather there exists an almost infinite array of training options, all of which have their pros and cons. Some may… Read More ›
Training
All about training, concepts, theories & movement
How to pick your deadlift accessory movements. How to improve your deadlift video series part 4
The next step in increasing your deadlift numbers, is to choose the correct deadlift accessory movements. I like to choose accessory lifts based on two factors: How it affects stress management This is important, as it goes into overall strategy… Read More ›
New Farmer Carry PB! Average to Savage 2.0 Program | Training Vlog Week 5
Average to Savage Training Vlog Playlist:https://www.youtube.com/playlist?list=PLt7k1tQHXOdJuaIZKAIC3pfG4iovEIhwj Week 5 Recap: Making some progress in the Farmer Carries, with 215lbs per hand for 2x 25ft. Even though this isn’t a strongman program, the flexibility of the template allows for a fair amount… Read More ›
