https://youtu.be/VZtnir7fb1M Get your STrong Elbow Sleeves to add some extra oomph to your Press & get $10 off your first $50+ purchase! - http://rwrd.io/t13ycke Week 5 Sub par performances this week across several lifts, including the SSB squat, stiff leg…
Category: Training
All about training, concepts, theories & movement
Average to Savage 2.0 Hypertrophy Edition Week 4 Training Recap
https://youtu.be/nOTBeUNdQaY Exercises Highlights this week: Front Squats One cue that has helped maintain a better barbell rack position, has been to really hunch my shoulders forward. I try and spread your shoulder blades as far apart as possible to create…
Read More Average to Savage 2.0 Hypertrophy Edition Week 4 Training Recap
Slow progress, is still progress | Average to Savage 2.0 Hypertrophy Garage Gym Training Vlog
https://youtu.be/oIAjWWM6vvg Average to Savage Training Vlog Playlist: https://www.youtube.com/playlist?list=PLt7k1tQHXOdJuaIZKAIC3pfG4iovEIhwj Documenting my training with the new Average to Savage 2.0 program written by Greg Nuckols at Stronger by Science. AtS 2.0 is a 21 week program and is customizable to your specific…
