After a lot of reading and research, I think there's a compromise between weight used and form used to lift said weight. I've noticed that as weight increases, form & ROM inevitably take a backseat as our body adapts to…
Category: Training
All about training, concepts, theories & movement
This weeks stats!
Bodyweight 178lb Bench Press - 255lb x 3 reps Squats - 315lb x 2 reps Deadlift - 375lb x 1 rep Seated military press - 185lb x 3 reps To all my Aussie mates, I apologize for the use of…
