Today's AM Metcon/Cardio workout consisted of: The "Cosgrove Complex" 75lb. With a 6-5-4-3-2-1 rep scheme & 30-45 second rest in between sets Deadlifts - Romanian Deadlifts - Barbell Row - Power Clean - Front Squat - Push Press - Back…
Category: Training Blog
Here is a place to find updates on my own training journey and development
It’s all a bunch of highs and lows!
Just a quick update on how my training is going, I've hit a new low and many new highs! Today I'm weighing in at 177lbs (80.2kg), which is the lightest I've been in about 2 years. I'm also constantly hitting…
New Squat PR
At a bodyweight of 182 lbs (83kgs) I was able to work up to a new 1 rep max of 365lbs (166kgs) using a powerlifting style squat. I'm pretty sure my squat was deep enough... No Belt.
