Training Foundations

Here is where to begin when beginning your journey of fitness

Should You Powerbuild?

One of the latest buzzwords in the fitness world is powerbuilding. Much like any subject, there’s a lot of love and a lot of hate surrounding the training style and like anything, the reality is more complex than it’s either… Read More ›

Training to Failure

As a novice, I remember reading all the classic muscle magazines and came to the conclusion that training to failure was the best way to progress. You had to ‘tear the muscle fibers down in order to rebuild it bigger… Read More ›

My Favorite Exercises

These are the exercises that I think should be incorporated into everyone’s training routine. Whether beginner/advanced, fat loss/muscle building, strong/weak. Just keep in mind, this is assuming that said individual has no injuries or health issues that would prevent performing… Read More ›