Stronger and lighter? Wrapping up phase 2 of the Average to Savage 2.0 Hypertrophy focused training program. Week 14

https://youtu.be/4UsL5CriOys Average to Savage Training Vlog Playlist: https://www.youtube.com/playlist?list=PLt7k1tQHXOdJuaIZKAIC3pfG4iovEIhwj Check out this extremely versatile and affordable program here: Average to Savage 2.0 https://www.strongerbyscience.com/average-to-savage/ For some great reading and research of scientific based articles check outStronger by Science: https://www.strongerbyscience.com/ Documenting my training…

Seven strategies to make body weight exercises more difficult

https://youtu.be/7h240Ib6nkg Check out the Wynn Strength Five Minute Friday Q&A Playlist here:https://www.youtube.com/playlist?list=PLt7k1tQHXOdIs1kVgVW2L1LuWhgXq0TZU I answer your questions in under 5 minutes! Today's Question is: How to make bodyweight exercises more difficult? If you have a question you want answered, leave it…

How to keep workouts under 1 hour. Maximize strength. Minimize time in the gym.

https://youtu.be/-gstySvU3hE Check out my blog for some sample workout plans - https://wynnstrength.com/?p=3167 Check out the Wynn Strength Five Minute Friday Q&A Playlist here:https://www.youtube.com/playlist?list=PLt7k1tQHXOdIs1kVgVW2L1LuWhgXq0TZU I answer your questions in under 5 minutes! Today's Question is: How can you keep workouts within…