I'd like to welcome a new contributor to the SelFitness blogosphere... Mr Tim Harrold! One of my best friends, we trained together throughout university and someone I still talk fitness, powerlifting, oly lifting and general bitching about stuff. Soon to…
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The Squat
Down this road, in a gym far away, a young man was heard to say, "no matter what i do, my legs won't grow" he tried leg extensions, leg curls, and leg presses , too trying to cheat, these sissy…
Hello gym-aholics!
Hey Everyone, I'm putting this blog up to document my journey (and hopefully educate others) to becoming a better & healthier person. I just wish to share my experiences and knowledge with anyone who cares to read. By all means…
