Wynn Strength & Health

Don’t obey the odds

By Selwynn on September 15, 2019 • ( 0 )

It’s something like going on an ocean voyage. What can I do? Pick the captain, the boat, the date, and the best time to sail. But then a storm hits… What are my options? I do the only thing I… Read More ›
Barbell Medicine Powerbuilding II Template – Final Review

By Selwynn on September 9, 2019 • ( 0 )

If you’ve been following this blog, you’ll know that I have been documenting my training over the last next 10 weeks, during which time I ran the Powerbuilding II Template, which is one of the new waves of templates recently… Read More ›
Focus of Control

By Selwynn on September 8, 2019 • ( 0 )

We should always be asking ourselves: “Is this something that is, or is not, in my control?” Epictetus, Enchiridion One of the big themes in Stoicism is to focus on what you can control. The conclusion of this is that we… Read More ›