Wynn Strength & Health

Brian Alsruhe's Dark Horse Training Template Blog – Week 6

By Selwynn on January 1, 2020 • ( 0 )

Intro For the next 12 weeks I’ll be training with the free training template created by Brian Alsruhe, known as the “Dark Horse” program. His YouTube video explains all the details and lays out the program. Lift Vault has done… Read More ›
Brian Alsruhe's Dark Horse Training Template Blog – Week 5

By Selwynn on December 17, 2019 • ( 0 )

Intro For the next 12 weeks I’ll be training with the free training template created by Brian Alsruhe, known as the “Dark Horse” program. His YouTube video explains all the details and lays out the program. Lift Vault has done… Read More ›
Brian Alsruhe's Dark Horse Training Template Blog – Week 4

By Selwynn on December 16, 2019 • ( 0 )

Intro For the next 12 weeks I’ll be training with the free training template created by Brian Alsruhe, known as the “Dark Horse” program. His YouTube video explains all the details and lays out the program. Lift Vault has done… Read More ›