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Tag: back day

Pull Ups

by SelwynnDecember 27, 2018Leave a comment

If you can't do a pull up, you're either too fat or too weak. No ifs or buts. That's the cold harsh reality, no sugar coating here. And for those of you laughing that you can do a pull up,…

Read More Pull Ups

Training Foundations arms, back day, back exercise, biceps, chinups, crossfit, full body, latissimus dorsi, pull ups, training basics

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