Daily Training Blog – Oct 22, 2019.

Upper Body Push/Pull Day Giant Set 1 Overhead Press - 8x3: 175, 175, 180 x6Chin Up w/Fat Grip Bar - 8x8Ab Wheel Roll out - 8x8 Very successful overhead press session, not in terms of weight moved, but in terms…

What purpose does it serve?

More is not necessarily better. Variety is not necessarily better. Extra is not necessarily better. Unless you can answer the question: what purpose does it serve? This single question can prevent a lot of wasted time and resources. More often…