See yourself

Visualization is one of the strongest, yet underutilized & underdeveloped tools we have at our disposal. The mind can either be our greatest asset or biggest liability, our subconscious has the ability to blur the lines of imagination and reality.…

Train like a champ

It would seem that professional bodybuilders & weightlifters don't garner the same level of respect and admiration that professional athletes in other sports. I'll concede that professional bodybuilding & powerlifting is still relatively underground and only followed by those in…

20lbs and 20 lessons later…

I hit my personal goal of 205lbs earlier this year in January. This took around 4-5 months to accomplish. (Putting on weight is a lot harder than it sounds!) I noticed a couple of things; I did gain strength, but…