Daily Training Blog – Oct 22, 2019.

Upper Body Push/Pull Day Giant Set 1 Overhead Press - 8x3: 175, 175, 180 x6Chin Up w/Fat Grip Bar - 8x8Ab Wheel Roll out - 8x8 Very successful overhead press session, not in terms of weight moved, but in terms…

$1000 Garage Gym Buildout

Here is the first in a series of how to build out a gym within a set budget. I won't be going through second hand equipment, because they are not always reliable to find and it's hard to create a…