Here are a couple of steps Dr. Shanahan goes over to lose weight. Obviously, it's a lot more than a calories in vs. calories out strategy. The strategy is to use nutrition, diet & lifestyle holistically to augment the fat…
Tag: deep nutrition
The Four Pillars of ‘Deep Nutrition’
I'm over half way through listening to an interesting book, "Deep Nutrition" by Catherine Shanahan, M.D. and wanted to share the four pillars of nutritional wellbeing that Shanahan recommends. Keep meat on the bone - by cooking meat on the…
