Build a Bigger Engine

Improving body composition and increasing muscle mass should go hand in hand. We should stop thinking about weight loss as a goal, rather we should look at decreasing waist size and body fat levels, whilst improving performance. I believe that…

Small Steps for Better Nutrition

Here are a list of three things you can do today to improve your nutrition depending on your goals: Eating Clean: Start each meal with a salad, with either no dressing or olive oil & vinegar No more fast food…