Hard, consistent work. Keto, Intermittent Fasting, Low Fat, High Carb, High Protein, Paleo, Nutrient Timing, IIFYM, all work. Hell, Jenny Craig works. The only underlying factor that separates the successful from the rest, is consistency. Any combination of training and…
Tag: diet
Sulfurophane
Sulfuro...what? I recently watched a podcast clip of Joe Rogan interviewing Dr Rhona Patrick and wanted to help get the word out about this cool little compound. A quick search on Wikipedia shows the following science: Sulforaphane is a compound…
Losing Weight the Deep Nutrition Way
Here are a couple of steps Dr. Shanahan goes over to lose weight. Obviously, it's a lot more than a calories in vs. calories out strategy. The strategy is to use nutrition, diet & lifestyle holistically to augment the fat…
