Muscle Pharm Assault

So I've decided to jump back on the pre-workout (PWO) bandwagon and started today with some Assault by Muscle Pharm, currently voted the #1 pre workout supplement... yes, I did buy into the hype. I'd like to say I have…

Nutrition, simply difficult

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” Spanish Proverb One of the most important, yet oft overlooked aspect of a health is what you eat.…

Everybody’s buying the snake oil…

Almost everybody has been guilty of it at one stage in their training career: falling for the hype surrounding supplements. Be it believing the hype around the latest and greatest supplement that promises to give you bigger pumps in the…