Focus

The quickest and most efficient way to achieve a goal is to choose a single target and only do activities that place you closer to that goal. We only have so much time in the day and to try to…

Harden Up

**See below for disclaimer. I am not a doctor and don't claim to be one. This article is based on my own personal experiences and is in no way intended to be used for anything other than entertainment purposes** One…

Stress Recovery Adaptation

Probably one of the most misunderstood concepts in training concepts would be the Stress Recovery Adaptation cycle. In simple terms, you must place your body under stress, then give it time to recover, after which your body has adapted to…