Train like a champ

It would seem that professional bodybuilders & weightlifters don't garner the same level of respect and admiration that professional athletes in other sports. I'll concede that professional bodybuilding & powerlifting is still relatively underground and only followed by those in…

20lbs and 20 lessons later…

I hit my personal goal of 205lbs earlier this year in January. This took around 4-5 months to accomplish. (Putting on weight is a lot harder than it sounds!) I noticed a couple of things; I did gain strength, but…

Everybody’s buying the snake oil…

Almost everybody has been guilty of it at one stage in their training career: falling for the hype surrounding supplements. Be it believing the hype around the latest and greatest supplement that promises to give you bigger pumps in the…