Here are a list of three things you can do today to improve your nutrition depending on your goals: Eating Clean: Start each meal with a salad, with either no dressing or olive oil & vinegar No more fast food…
Tag: fat loss
Losing Weight the Deep Nutrition Way
Here are a couple of steps Dr. Shanahan goes over to lose weight. Obviously, it's a lot more than a calories in vs. calories out strategy. The strategy is to use nutrition, diet & lifestyle holistically to augment the fat…
