The Myth of Core Stability

This is my opinion / summary on a paper that I recently read:The Myth of Core Stability, by Professor Eyal Lederman. Available here: http://www.cpdo.net/Lederman_The_myth_of_core_stability.pdfAs you can probably guess from the title of the paper itself, Prof. Lederman addresses the mis-information…

Silver Bullets

“Ben, those silver bullets that you and Mike are looking for are fine and good, but our web server is five times slower. There is no silver bullet that’s going to fix that. No, we are going to have to…

Stress Recovery Adaptation

Probably one of the most misunderstood concepts in training concepts would be the Stress Recovery Adaptation cycle. In simple terms, you must place your body under stress, then give it time to recover, after which your body has adapted to…