Daily Training Blog – Oct 22, 2019.

Upper Body Push/Pull Day Giant Set 1 Overhead Press - 8x3: 175, 175, 180 x6Chin Up w/Fat Grip Bar - 8x8Ab Wheel Roll out - 8x8 Very successful overhead press session, not in terms of weight moved, but in terms…

Barbell Medicine Powerbuilding II Template – Week 1 Review

For the next 10 weeks I will be documenting my training using one of the new waves of templates recently released by the good folks over at Barbell Medicine. I will be running the Powerbuilding II Template. This will cover…

Thor’s Power Program – Final Review

I've wrapped up training with the Strongman focused training template created by the Australian Strength Coach aka Sebastien Oreb. The template was created for the World's Strongest Man, Hafþór 'The Mountain' Björnsson in preparation for the World's Strongest Man competition. The program…