I am on the final stretch of the Barbell Medicine Hypertrophy template. Only weeks six and seven to go. There are eight training sessions left and four GPP days left. My current conundrum is, I have two vacations planned and…
Tag: greens
Build a Bigger Engine
Improving body composition and increasing muscle mass should go hand in hand. We should stop thinking about weight loss as a goal, rather we should look at decreasing waist size and body fat levels, whilst improving performance. I believe that…
Small Steps for Better Nutrition
Here are a list of three things you can do today to improve your nutrition depending on your goals: Eating Clean: Start each meal with a salad, with either no dressing or olive oil & vinegar No more fast food…
