One of the smallest changes I've made in training over the last couple of months that has had one of the biggest changes in my workouts has been my grip. This isn't an article about building grip strength, there are…
Tag: grip strength
Hook Grip for Noobies?
I have not been a big user of the coveted hook grip in my years of training, however a recent interest in Olympic style lifts has sparked my interest in acquiring the ability to hook grip with heavy weights. I…
See yourself
Visualization is one of the strongest, yet underutilized & underdeveloped tools we have at our disposal. The mind can either be our greatest asset or biggest liability, our subconscious has the ability to blur the lines of imagination and reality.…
