One of the smallest changes I've made in training over the last couple of months that has had one of the biggest changes in my workouts has been my grip. This isn't an article about building grip strength, there are…
Tag: Grip
Hook Grip for Noobies?
I have not been a big user of the coveted hook grip in my years of training, however a recent interest in Olympic style lifts has sparked my interest in acquiring the ability to hook grip with heavy weights. I…
Grip Training
Here are some tips that have helped me overcome the weak link that was my grip. Now there is always room for improvement, but it is no longer the only limiting factor in my lifting. Ditch the gloves Ditch the lifting…
