Training Tools Overview

I use a couple of items to help assist & progress my training in the gym: https://www.roguefitness.com/rogue-ohio-lifting-straps-nylon Lifting straps I like to use lifting straps for deadlifts, farmer carries and some hanging ab exercises. A couple of reasons I use…

Make Your Own Lifting Platform

I finally joined every other garage gym owner and built my own Olympic lifting platform. This is a significant upgrade from the 1/8" inch rubber mats I have been using. Why would I want to make a platform? The biggest…