Average to Savage Training Vlog Week 3

https://youtu.be/7cZeB3nzeSM Average to Savage Training Vlog Playlist:https://www.youtube.com/playlist?list=PLt7k1tQHXOdJuaIZKAIC3pfG4iovEIhwj Before reviewing week 3's progress, I provide a quick overview of Reps in Reserve and how it can be useful for training. Definition - Reps in Reserve is how many reps you have…

Average to Savage Training Vlog Week 1

https://youtu.be/U2AaxULfO8w New Training Vlog Episode! Talking about the new training development cycle, where I shift my training away from powerlifting strength development, to a more hypertrophy focused style of lifting. Training with the Average to Savage 2.0 Training Program developed…