One of the latest buzzwords in the fitness world is powerbuilding. Much like any subject, there's a lot of love and a lot of hate surrounding the training style and like anything, the reality is more complex than it's either…
Tag: hypertrophy
Training to Failure
As a novice, I remember reading all the classic muscle magazines and came to the conclusion that training to failure was the best way to progress. You had to 'tear the muscle fibers down in order to rebuild it bigger…
Review of the Barbell Medicine 7 Week Hypertophy Template v2 (Bulking)
This is my review of the Barbell Medicine 7 Week GPP Hypertrophy Bias (4-Day) – Version 2.0 (7WGHT). Before I begin, here are some caveats to my review: I didn’t follow the program exactly as written, more details in my reviewI’m a…
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