These are the exercises that I think should be incorporated into everyone's training routine. Whether beginner/advanced, fat loss/muscle building, strong/weak. Just keep in mind, this is assuming that said individual has no injuries or health issues that would prevent performing…
Tag: latissimus dorsi
Pull Ups
If you can't do a pull up, you're either too fat or too weak. No ifs or buts. That's the cold harsh reality, no sugar coating here. And for those of you laughing that you can do a pull up,…
