This is mainly a post to help some friends back in Australia have a central place to find the info for a workout plan I put together for them. For some background, they have a lot of cardio experience and…
Tag: lifting weights
Train like a champ
It would seem that professional bodybuilders & weightlifters don't garner the same level of respect and admiration that professional athletes in other sports. I'll concede that professional bodybuilding & powerlifting is still relatively underground and only followed by those in…
Gloved?
To wear gloves or not wear gloves when lifting is one of those little topics people will always debate about and here are my two cents. I used to be a big glove wearer when I first got into lifting…
