I believe that strength development should be a lifetime pursuit for everybody. This isn't to say that everybody should be a competitive strongman, weightlifter or powerlifter. Rather, I suggest that consistent, long term strength training be a part of everyone's…
Tag: novice program
My Favorite Exercises
These are the exercises that I think should be incorporated into everyone's training routine. Whether beginner/advanced, fat loss/muscle building, strong/weak. Just keep in mind, this is assuming that said individual has no injuries or health issues that would prevent performing…
Where to Begin?
If you're just beginning down the road to better health and strength development, I can't recommend Starting Strength by Mark Rippetoe as the first protocol you should use. If I could go back in time tell my 16 year old…
