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Tag: nutrition

Are eggs all they’re cracked up to be?

by SelwynnMay 27, 2019Leave a comment

As someone that loves breakfast, I have come to the recent realization that eggs might not be the most efficient form of consuming protein. For the last year, my regular breakfast included 3-4 eggs everyday, along with a half cup…

Read More Are eggs all they’re cracked up to be?

Diet & Nutrition diet, egg alternatives, eggs, healthy eating, high protein, nutrition, protein

My current supplement regiment

by SelwynnDecember 27, 2018January 26, 2019Leave a comment

General Health Updated: January 2019 Now a lot of things have changed since I first wrote this page back in February 2011. So I have decided to update this with what I am currently doing supplement wise. As I read…

Read More My current supplement regiment

Supplements nutrition, preworkout supplement, supplement, supplements, workout supplement

Diet & Nutrition

by SelwynnDecember 27, 2018Leave a comment

This section will focus on my views on diet & nutrition. There'll be nothing ground breaking or revolutionary here, just some logic & common sense from the research that I have done and what I've found has worked for me.…

Read More Diet & Nutrition

Diet & Nutrition diet, eating, exercise nutrition, micronutrients, nutrition, powerlifting, protein

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