pain management – Wynn Strength & Health

A Better Life Through Strength

A better life through strength

Barbell Medicine Powerbuilding II Template – Week 3

by SelwynnJune 4, 2019June 7, 20198 Comments

For the next 10 weeks I will be documenting my training using one of the new waves of templates recently released by the good folks over at Barbell Medicine. I will be running the Powerbuilding II Template, which is a…

Harden Up

by SelwynnDecember 7, 2018December 7, 2018Leave a comment

**See below for disclaimer. I am not a doctor and don't claim to be one. This article is based on my own personal experiences and is in no way intended to be used for anything other than entertainment purposes** One…