Training Blog – Modified Barbell Medicine Strength Template – Week 2

https://youtu.be/IBkXuJwinLA Week 2 Day 1 It's great training some heavy singles again, I'm paying more close attention to the % prescriptions in order to get the weight choices a more specific goal to shoot for and see if my RPE…

Training Blog – Modified Barbell Medicine Strength Template – Week 1

For the next 12 weeks I will be documenting my training using a modified version of the Legacy 12 Week Strength Template from the good folks over at Barbell Medicine (BBM). I will be running the 12 Week Strength Template…

Brian Alsruhe’s Dark Horse Training Template Final Review

Intro For the last 12 weeks I've been training with the free training template created by Brian Alsruhe, known as the Darkhorse program. His YouTube video explains the details and setup of the program. Alsruhe also explains the underlying concepts…