Workout Nutrition

Pre, Intra & Post- workout nutrition plays a small part of overall nutritional intake yet contributes a lot to your performance during a training session. Remember that the perfect intra workout nutritional regiment cannot overcome a bad diet. Don't focus…

Muscle Pharm Assault

So I've decided to jump back on the pre-workout (PWO) bandwagon and started today with some Assault by Muscle Pharm, currently voted the #1 pre workout supplement... yes, I did buy into the hype. I'd like to say I have…